There's no one kidney diet — there's a plan built for your labs.
Potassium, phosphorus, protein, sodium, fluid — the rules feel endless and contradictory. Mayan Botanicals builds a gentle, lower-sodium, whole-food plan and personalizes it with your nephrologist and renal dietitian, so you finally know what's on your plate. Food guidance that works alongside your medical care — never instead of it.
⬇ Download the plan overview (PDF)The foods everyone calls "healthy" can be exactly wrong for kidneys. Here's why generic advice backfires — and why your plan has to be built for you.
Ultra-processed foods and excess sodium make your kidneys work harder every day. A gentler, simpler, lower-sodium plate eases that everyday load.
Beans, nuts, whole grains, lots of potassium-rich fruit — great for most people, but depending on your kidney stage they can be too much of the wrong minerals. Generic "eat healthy" advice can backfire.
Your kidney numbers decide your potassium, phosphorus, protein, and fluid needs — not a website. That's why every plan is built with your nephrologist and renal dietitian.
Not a rigid diet — a rhythm you can actually live. Every plan is built around four working parts.
A simple flow of meals and rest windows so every day is easy to follow.
Swap-friendly, lower-sodium recipes your renal dietitian can tailor to your labs and stage.
Cook once, eat right all week. Prep maps keep the plan realistic for a busy life.
Fluid guidance that follows exactly what your kidney care team recommends for your stage. No herbs, no cleanses.
This is only an EXAMPLE of the gentle, lower-sodium shape of a day — not a plan to copy. Your actual foods, portions, and fluids are set by your renal dietitian based on your labs and kidney stage.
Water — the amount your care team advises for you
Why: hydration for kidneys is personal; always follow your team's guidance.
An egg-white scramble with peppers, or a small bowl of berries
Why: gentle, lower-potassium choices — your dietitian sets your protein amount.
A small portion of lean protein with white rice and green beans or cabbage
Why: lower-potassium, lower-phosphorus choices — portions personalized to your labs.
A few berries or apple slices, or a simple lower-sodium snack
Why: lower-potassium fruit, kept simple — no herbs or cleanses.
Baked fish or chicken with cauliflower and a small serving of rice or pasta
Why: gentle, lower-sodium, portion-aware — kept light and set by your dietitian.
Every Mayan kidney-support journey follows the same gentle arc — always with your care team.
Clear the ultra-processed, high-sodium foods and start simple.
Build gentle, lower-sodium plates your care team can tailor.
Lock in a simple daily meal schedule you can rely on.
Keep the load light and even — with your labs guiding the way.
Make it the way you eat for good — alongside your kidney team.
Every path includes a personalized kidney-support meal plan built around your labs and your care team. Choose the level of guidance that fits where you are right now.
A clean, focused, lower-sodium starting point to ease the everyday load.
The complete kidney-support meal system — plan, library, and guidance built with your care team.
Closer guidance and hands-on support as your plan evolves with your body.
The full transformation experience — deepest support for a lasting change.
The reason most plans fail isn't the food — it's doing it alone. Every Mayan plan pairs your personalized meals with steady coaching and check-ins, so the days you feel like quitting are the days you feel most held. Rooted structure, real accountability, one clear next step at a time.
Start My Intake →Tell us where you are. We'll point you to the right plan and coordinate with your care team.
We'll take you to a short intake to personalize your plan. Live healthy, be healthy.
Ask about the meal plans, the 5-part rhythm, or which plan fits you. Speak naturally — he’s here to help you find your starting point.